valerian tea Archives - Why You Need Sleep

Valerian Tea – Does It Really Help People with Sleep Disorders?

by Sofia Hull | Dec 19, 2018 | Better Sleep

So you’ve tried chasing insomnia with a relaxing bath, warm milk or counting sheep, and sleep still won’t come. It’s time for a new plan. Consider brewing a cup of Valerian tea. Quick Navigation What Is Valerian Tea?How Does Valerian Tea Work to Promote Sleep?THE...