Sleepy tea is a new trend with people looking for some relaxed sleep at night. A good night's sleep is an important part of a healthy lifestyle. When you’re properly rested, you can perform better both at work and at home, get better results with your diet, and it helps promote good muscle growth from exercise.
Drinking sleepy tea is one of the recommended ways to get a good night’s sleep, but what is it really? There are plenty of sleepy teas on the market right now. Do they really help you get a restful doze? Are they truly effective in facilitating good sleep without any side effects?
How Important Is Sleep?
Before we talk about sleep teas, let’s talk about the importance of sleep in the first place. Sleep can help with improving brain function as well as a healthful body. Sleep is an integral part of living. Sufficient levels of good, restful sleep can contribute to an improved quality of life both physically and mentally.
You would want to feel refreshed, energized, and invigorated in the morning after you sleep. Sleep will keep your physical and mental wellbeing properly regulated.
Understanding the Benefits of Sleep
According to some Harvard sleep studies, sleep plays an important role in memory, specifically before and after performing tasks. The consensus within their research suggests that “consolidated sleep throughout a whole night is optimal for learning and memory.”
Apart from learning and memory, sleep tends to improve mood, overall judgment, motivation, and overall happiness. The same Harvard studies connect the effect of sleep deprivation to mood. Researchers found that mood has a further impact on subsequent memory tests: the better the mood, the better the scores.
Mental Health America links sleep to better mental wellbeing. Some consistent shuteye combats stress and its fallout, reducing the risk of depression and anxiety. Consistent sleep gives you a healthier physical body as well.
Resting and Muscle Building
A good night’s rest is linked to proper muscle building in bodybuilders and just about anyone who wants to get good gains from their exercise regimen. Strenuous physical activities, such as weightlifting and exercise, tears muscle fiber. Sleeping with proper measures to prevent muscle breakdown during the fasting cycle, like eating, helps for better protein synthesis.
Shuteye with something warm to drink such as sleepy tea also allows for proper relaxation. A Huffington Post article suggests that herbal teas without caffeine in them consist of similar supplements that are in sleep aids but in a more natural form. Getting yourself some of that 40 winks lends to less stress. Less stress means less risk of obesity when done with proper diet and exercise.
Why Do I Need a Sleepy Tea?
Now that we understand why we need to have a restful sleep, it’s easier to see why you would need some sleep tea. With the advent of the internet, mobile phones, and having to live a sedentary lifestyle, good quality sleep is hard to come by. This can't happen without making some changes to your sleeping habits.
A healthy diet, rigorous exercise, and a conducive sleeping environment can alleviate sleep disorders like insomnia and even anxiety. This, combined with a nice warm cup of sleepy time tea, should be good first steps.
The Historical Significance of Bedtime Tea
The concept of sleepy tea revolves around the idea of drinking herbal teas to help alleviate stress and create a conducive sleep environment. Ancient Greece, Egypt, and the Roman Empire have used herbal sleep aids for thousands of years.
Chamomile, for example, has been documented to have been used in both East Europe, Middle East, and India throughout history. Lavender, on the other hand, reported as used since ancient times as a general medicinal remedy for mental ailments, works as a natural painkiller due to its wellness and calming effects, too.
Some sleep tea herbs like Valerian were used as health supplements and cures for insomnia by Hippocrates himself, the father of medicine, while lemon balm had a similar role as an insomnia medication due to its mild sedative properties.
Herbal products have had their own role in the evolution of the pharmaceutical industry, becoming the prime sources for many of the current lifesaving drugs. Herbal sleepy time tea is the beverage preparation of proven health supplements. They do not only help with sleep but also assist in the overall quality of living.
Getting the Best Out of Your Sleepy Tea
There are a few things you can do to get a better night's sleep. Some may vary from person to person, but these are good starting points.
The simplest one that you can do now without changing much of your routine is drinking some sleepy tea. There are a few ways to get the full benefits of sleepy tea. We know we all have different ways of enjoying things and tastes can vary from person to person.
We want you to get the full effects of a nicely infused sleep time herbal beverage. Finding more ways than one to enjoy both the taste and the experience of sipping a nice warm cup at night can make the transition easier for you.
Utilizing herbal teas as a sleep aid
The perfect way to utilize the benefits of sleepy teas is to consume them regularly. You want to slowly drink your herbal bedtime teas and find which one you think you can drink regularly. This needs to be an active effort on your part as they do not contain any types of habit-forming stimulants like caffeine, high fructose corn syrup, or even nicotine.
Once you get into that groove, you can cycle through different blends and test out different flavors.
Each cup of sleepy tea contains herbal blends that can help promote serotonin production, alleviating stress and contributing to better restfulness. A quick bottoms-up is a good way to relax before resting for the night without a lot of changes to your sleeping habits. A nice eight-ounce cup should be more than enough to get you on your way.
Drinking your herbal sleep teas
The pure experience of drinking a sleepy tea is a relaxing activity in itself, but some people are not into some of these herbs due to different reasons.
Some think the herby, plant-like flavors are hard to process. These are typically the first-timers who are new to the hobby. As such, you would need some time to acquire the unique tastes of herbal tea.
A few more people, however, may not be into the taste at all. If that’s the case, it’s always smart to use add-ons to mask the herbiness of the nighttime tea.
We recommend adding a few drops to a dollop of honey, some milk, or drink them with some light snacks if you still want to get the benefits of sleepy tea. In some studies, eating very light snacks can help alleviate nighttime hunger pangs and facilitate weight loss.
Finding the Right Sleepytime Tea
When searching the internet for a good blend of bedtime tea, the sheer amount of options can be overwhelming. Safe blends like chamomile, lemon balm, valerian, and lavender are typically some of the more common herbal tea blends. Depending on what you need and what flavors you like, you may favor one over the other or like all of them.
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Cuddle time teas, which consist primarily of peppermint and chamomile, are great for anti-stress and calming at bedtime. If you’re not having a hard time sleeping but just need something to help, this tea blend is great. Drinking it as is or as a milk tea with a small sweet bread or cookie can facilitate good sleep.
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Valerian root tea is a time-tested and scientifically studied sleepy tea, providing sedation by increasing the amount of gamma-aminobutyric acid (GABA) and blocking this from being returned to the nerve cells. Drinking a nice infusion of the root as it is (or mixing it with lemon balm, chamomile, and some other herbs like oatstraw) can help you sleep much faster and make sleep fuller and deeper.
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For anxiety or insomnia, sipping a cup of lemon balm sleepy tea is the way to go. Drinking it by itself or mixed with other herbals like Valerian, peppermint, or lavender coupled with honey or milk is enough to get its beneficial effects. Lemon balm has been tested to relieve mild-to-moderate anxiety disorders, its extended symptoms, and even insomnia in humans. Further anti-stress effects have been found in the consumption of lemon balm-containing foods.
Why You Need to Establish “Sleepy Tea Time”
Sleep is important now more than ever. Good quality, restful sleep is imperative in a society where work stress, blue lights from electronics and a bad diet are the norm. The holistic health benefits of sleep are as important as proper diet and an active lifestyle.
Sleepy teas were the ancient herbal and medicinal aides. Exhaustive testing has scientifically proven that these herbal sleepy teas help promote sleep and alleviate sleeping disorders. Sips of bedtime teas can be great alternatives for mainstream drinks like coffee and straight tea. This is true especially at night when caffeine intake should be minimal.
Taking the right beverage is just the first step to help yourself sleep better. Creating correct sleep habits like abstinence from work and electronics a few hours before bed, abstinence from tobacco or alcohol, creating a conducive sleeping environment, and a light snack before bed are some great additions to drinking your sleep aid tea.
If you’re not ready to commit yourself to clearing your evening slot just yet, it's understandable. You can always start the habit with a delicious cup of tea to brighten your mood and end the day right. Sleep time is "you" time. Doing it right not only helps your physical wellness, but it also creates a mental wellness that prepares you for the upcoming day ahead.