Why You Need Sleep

About Sleep

Hypnic Jerk Facts and Solutions for a Better Night’s Sleep

Have you ever been drifting off to a good night's sleep, only to be jerked awake suddenly? If so, take comfort in the fact that a hypnic jerk is not unusual. I once experienced a hypnic jerk when I was finally dozing off after a particularly strenuous film shoot. The...

How to Remember Your Dreams

Learning how to remember dreams turns out to be more of a matter of conditioning yourself to remember them. Several simple methods can help you improve your dream memories. Some techniques even take it a step further and help you control the dream action. These...

When Sleep Goes Awry Your Health will be Impacted

Sleep is one of the most important activities of our life. We spend a third of our life doing it and it is critical for enjoying the time when we are awake. In a sense, sleep is like being in a relationship with our future self. Each day, we know that we will fall...

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Is Melatonin Safe For Kids? Facts And Solutions To Help Them Sleep

Is Melatonin safe for kids? If your child has problems sleeping, you might wonder. Sleep is important for social and academic performance, and health.

The Ultimate How to Get a Baby to Sleep in a Crib Guide

Whether you’ve had your baby sleeping in a bassinet, a swing, or even in your arms, eventually you have to figure out how to get a baby to sleep in a crib. Some babies might take to their crib like a fish to water, but the transition to sleeping alone in a crib is...

Valerian Tea – Does It Really Help People with Sleep Disorders?

So you’ve tried chasing insomnia with a relaxing bath, warm milk or counting sheep, and sleep still won’t come. Valerian tea might be the answer.

Dreaming & Other Sleep Phenomena

I have a place I go to in my dreams when I’ve had a particularly stressful day. It’s been like that since I landed my first job as a waitress. No wonder, because as it turns out dreaming and other sleep phenomena are directly related to our waking life.My waitress...