Why You Need Sleep

About Sleep

Can You Die from Lack of Sleep?

Can You Die from Lack of Sleep?

After a few nights of no sleep, you might ask, “can you die from lack of sleep?” After all, a sleepless night can make you feel like you’re dying.

Is Melatonin Safe For Kids? Facts And Solutions To Help Them Sleep

Is Melatonin safe for kids? If your child has problems sleeping, you might wonder. Sleep is important for social and academic performance, and health.

how to get baby to sleep in crib

The Ultimate How to Get a Baby to Sleep in a Crib Guide

Whether you’ve had your baby sleeping in a bassinet, a swing, or even in your arms, eventually you have to figure out how to get a baby to sleep in a crib. Some babies might take to their crib like a fish to water, but the transition to sleeping alone in a crib is...
Valerian Tea Overview

Valerian Tea – Does It Really Help People with Sleep Disorders?

So you’ve tried chasing insomnia with a relaxing bath, warm milk or counting sheep, and sleep still won’t come. Valerian tea might be the answer.

Your Sleeping Environment

Dreaming in Different Cultures

Dreaming in Different Cultures

In a world filled with diversity and struggles to understand, defend, and accept those differences, it's good to remind ourselves of the things we share in common:One of those being dreams. And we're not talking about dreams in the sense of goals (although we...

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Casper Mattress: Our Comprehensive Review

Casper Mattress: Our Comprehensive Review

Mattresses have a set lifespan, and it is unrealistic to expect them to offer support beyond that time period. If you have found yourself tossing and turning during the night or waking up with a sore back and neck, it may be time to consider purchasing a new mattress...

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