by Sofia Hull | Jun 18, 2018 | About Sleep, Sleep Cycles, Sleep Problems
Sleep is one of the most important activities of our life. We spend a third of our life doing it and it is critical for enjoying the time when we are awake. In a sense, sleep is like being in a relationship with our future self. Each day, we know that we will fall...
by Sofia Hull | Jun 18, 2018 | Better Sleep, Sleep Problems
If left untreated, insomnia can wreak havoc on your life. Many modern approaches to insomnia involve quick fixes that ultimately compromise other areas of your health. One of these convenient fixes involves taking nightly sleep medication. Yet, these sleep aids can be...
by Sofia Hull | Jun 18, 2018 | Better Sleep, Sleep Problems
Many people experience difficulty sleeping, though the underlying causes can be difficult to determine. Consequently, many people try to deal with the undesirable symptoms they experience without realizing that this approach is actually counterintuitive. In this...
by Sofia Hull | Jun 18, 2018 | About Sleep, Sleep Problems
Snoring can be extremely disruptive for both you and your partner. Yet, many people view it passively, as if it’s some part of their personality that cannot be changed. Yet, this could not be farther from the truth. Many people convince themselves of the permanence of...
