I have a place I go to in my dreams when I’ve had a particularly stressful day. It’s been like that since I landed my first job as a waitress. No wonder, because as it turns out dreaming and other sleep phenomena are directly related to our waking life.My waitress...
Sleep is one of the most important activities of our life. We spend a third of our life doing it and it is critical for enjoying the time when we are awake. In a sense, sleep is like being in a relationship with our future self. Each day, we know that we will fall...
If left untreated, insomnia can wreak havoc on your life. Many modern approaches to insomnia involve quick fixes that ultimately compromise other areas of your health. One of these convenient fixes involves taking nightly sleep medication. Yet, these sleep aids can be...
Many people experience difficulty sleeping, though the underlying causes can be difficult to determine. Consequently, many people try to deal with the undesirable symptoms they experience without realizing that this approach is actually counterintuitive. In this...
Snoring can be extremely disruptive for both you and your partner. Yet, many people view it passively, as if it’s some part of their personality that cannot be changed. Yet, this could not be farther from the truth. Many people convince themselves of the permanence of...
