Is melatonin safe for kids? If your child has a sleep disturbance, you might wonder. Studies estimate that somewhere between 10 and 33 percent of children experience sleep disturbances. These problems could be transient or permanent. Your child may have problems...
Whether you’ve had your baby sleeping in a bassinet, a swing, or even in your arms, eventually you have to figure out how to get a baby to sleep in a crib. Some babies might take to their crib like a fish to water, but the transition to sleeping alone in a crib is...
So you’ve tried chasing insomnia with a relaxing bath, warm milk or counting sheep, and sleep still won’t come. It’s time for a new plan. Consider brewing a cup of Valerian tea.Valerian tea is made from Valeriana officinalis — the Valerian plant. Known as...
Sleep deprivation is a serious issue that thousands of people have difficulties with every day. Paired with other sleep disorders, getting enough sleep is an issue that plagues Americans. Melatonin is an excellent addition to a diet when you’re having...
Imagine it’s the middle of the night. You get shaken out of a dream. Why? You still haven’t figured out how to stop snoring, and your partner is tired of it. They berate you for the loudness, but you know it isn’t your fault. When is the snoring ever going to go away?...
