How to Remember Your Dreams

How to Remember Your Dreams

Learning how to remember dreams turns out to be more of a matter of conditioning yourself to remember them. Several simple methods can help you improve your dream memories. Some techniques even take it a step further and help you control the dream action. These...
4 Tips on How to Maximize Your Sleep Cycle

4 Tips on How to Maximize Your Sleep Cycle

What’s fascinating about the human condition is that we are inextricably linked to the cycles of our planet. Nowhere is this more apparent than with the circadian rhythms of our body, which follow a 24-hour cycle and entail an internal circadian clock that regulates...
6 Unique Facts About Slow-Wave Sleep

6 Unique Facts About Slow-Wave Sleep

Within the last 100 years, sleep scientists have begun to chart the various stages of sleep. In particular, two main sleep stages have been discovered, namely REM sleep and non-REM sleep. Furthermore, within the non-REM stage, 3 stages have been proposed to...

Pin It on Pinterest