Sleepy tea is a new trend with people looking for some relaxed sleep at night. A good night’s sleep is an important part of a healthy lifestyle. When you’re properly rested, you can perform better both at work and at home, get better results with your diet, and...
Proper sleep health is critical in today’s world. With more opportunities than ever before, we need sufficient sleep to fully experience the world and all that it has to offer. Yet, almost 20% of Americans report suffering from some sleep disorder. These reports range...
A modern industry has been formed with the intention of improving brain function. From superfood powders to expensive nootropics, a seemingly infinite array of products has been introduced with the aim of making us smarter. Yet, many of these products can cause an...
Sleep is often described as the most essential component of health, as any approach to health will fail if it is not supported by a healthy sleep regimen. And yet, sleep is something we often neglect, preferring to party late into the night, or work on our computer...
