by Edward Lekson | Aug 17, 2019 | About Sleep, Dreams
Do you think you've had your first lucid dreaming moment? Or did you hear about it and wanted to get more information on the subject? Regardless of what is responsible for sparking your interest, these lucid dreaming tips can get you on the right track. Table Of...
by Why You Need Sleep Experts | Aug 15, 2019 | About Sleep, Benefits
Sleepy tea is a new trend with people looking for some relaxed sleep at night. A good night's sleep is an important part of a healthy lifestyle. When you’re properly rested, you can perform better both at work and at home, get better results with your diet, and it...
by Sofia Hull | Oct 10, 2018 | About Sleep
If you've ever stayed up all night with a sick child, you know the effects lack of sleep can have on you. After a few nights of no sleep you might be asking, "can you die from lack of sleep?" That's a valid question because, after just one sleepless night, you might...
by Why You Need Sleep Experts | Jul 30, 2018 | About Sleep
Have you ever been drifting off to a good night’s sleep, only to be jerked awake suddenly? If so, take comfort in the fact that a hypnic jerk is not unusual. I once experienced a hypnic jerk when I was finally dozing off after a particularly strenuous film...
by Sofia Hull | Jul 20, 2018 | About Sleep, Dreams
Learning how to remember dreams turns out to be more of a matter of conditioning yourself to remember them. Several simple methods can help you improve your dream memories. Some techniques even take it a step further and help you control the dream action. These...
by Sofia Hull | Jun 18, 2018 | About Sleep, Sleep Cycles, Sleep Problems
Sleep is one of the most important activities of our life. We spend a third of our life doing it and it is critical for enjoying the time when we are awake. In a sense, sleep is like being in a relationship with our future self. Each day, we know that we will fall...
