There is nothing more frustrating than getting out of bed still tired after a sleepless night of tossing and turning. And there is nothing quite as satisfying as waking up feeling refreshed and ready to take on the day after a great night of sleep. The desire to...
In a world filled with diversity and struggles to understand, defend, and accept those differences, it’s good to remind ourselves of the things we share in common:One of those being dreams. And we’re not talking about dreams in the sense of goals...
I have a place I go to in my dreams when I’ve had a particularly stressful day. It’s been like that since I landed my first job as a waitress. No wonder, because as it turns out dreaming and other sleep phenomena are directly related to our waking life.My waitress...
Do you think you’ve had your first lucid dreaming moment? Or did you hear about it and wanted to get more information on the subject? Regardless of what is responsible for sparking your interest, these lucid dreaming tips can get you on the right track.Although...
Sleepy tea is a new trend with people looking for some relaxed sleep at night. A good night’s sleep is an important part of a healthy lifestyle. When you’re properly rested, you can perform better both at work and at home, get better results with your diet, and...
If you’ve ever stayed up all night with a sick child, you know the effects lack of sleep can have on you. After a few nights of no sleep you might be asking, “can you die from lack of sleep?” That’s a valid question because, after just one...
