by Sofia Hull | Sep 18, 2019 | Mattresses, Your Sleep Environment
image source: PixabayA good night's sleep is all about comfort, and a Tempurpedic mattress topper might be the answer to your worn bedding. The way your bed feels isn't just about coziness, but about the way you feel the next morning. Do you wake up with pain in your...
by Sofia Hull | Sep 11, 2019 | About Sleep, Dreams, Uncategorized
In a world filled with diversity and struggles to understand, defend, and accept those differences, it's good to remind ourselves of the things we share in common:One of those being dreams. And we're not talking about dreams in the sense of goals (although we...
by Sofia Hull | Aug 19, 2019 | Dreams, Sleep Problems, Uncategorized
I have a place I go to in my dreams when I’ve had a particularly stressful day. It’s been like that since I landed my first job as a waitress. No wonder, because as it turns out dreaming and other sleep phenomena are directly related to our waking life.My waitress...
by Sofia Hull | Jan 11, 2019 | Better Sleep, Fall Asleep Faster
Whether you’ve had your baby sleeping in a bassinet, a swing, or even in your arms, eventually you have to figure out how to get a baby to sleep in a crib. Some babies might take to their crib like a fish to water, but the transition to sleeping alone in a crib is...
by Sofia Hull | Dec 19, 2018 | Better Sleep
So you’ve tried chasing insomnia with a relaxing bath, warm milk or counting sheep, and sleep still won’t come. It’s time for a new plan. Consider brewing a cup of Valerian tea. Quick Navigation What Is Valerian Tea?How Does Valerian Tea Work to Promote Sleep?THE...
