by Sofia Hull | Jun 18, 2018 | About Sleep, Sleep Cycles, Sleep Problems
Sleep is one of the most important activities of our life. We spend a third of our life doing it and it is critical for enjoying the time when we are awake. In a sense, sleep is like being in a relationship with our future self. Each day, we know that we will fall...
by Sofia Hull | Jun 18, 2018 | About Sleep, Benefits
Proper sleep health is critical in today’s world. With more opportunities than ever before, we need sufficient sleep to fully experience the world and all that it has to offer. Yet, almost 20% of Americans report suffering from some sleep disorder. These reports range...
