Do you think you've had your first lucid dreaming moment? Or did you hear about it and wanted to get more information on the subject? Regardless of what is responsible for sparking your interest, these lucid dreaming tips can get you on the right track.
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Although lucid dreaming may sound difficult at first, it isn't as complicated as people often think it is. With the right lucid dreaming tips, you can start testing the waters to see if lucid dreaming is something you would like to pursue further.
WHAT TO EXPECT FROM THESE LUCID DREAMING TIPS
These lucid dreaming tips will help you further with your lucid dreaming journey so that you can experience it. But first, you need to know exactly what to expect of lucid dreaming.
Before we go any further, you need to know that lucid dreaming is different for everyone. One might be able to experience it more easily while the other really has to put in the effort. Call it a talent. But when you succeed in lucid dreaming, you may even be able to cure those nightmares about clowns you're having.
THE LUCID DREAMING GUIDE
Lucid dreaming usually refers to a phenomenon that occurs when somebody is conscious that they're dreaming and maybe even able to maintain control over the dream. This can include experiences such as changing up the story, adding more people to the dream or taking action in the dream. The lucid dreaming tips below can help you with that. Maybe you've already experienced it and want more.
As you probably already know, there are multiple phases in one sleep cycle. The order is as follows: Alpha phase, Theta phase, Delta phase, and the REM phase. Lucid dreaming happens in the REM sleep phase which is the most crucial sleep you need to function. This makes lucid dreaming sometimes a bit exhausting (literally), but you can always take another nap afterward.
Although this article will give you the knowledge you need to get into a lucid dream, if you are really serious about this, you should read books on the subject. Books like Exploring the World of Lucid Dreaming or Lucid Dreaming: Gateway to the Inner Self can really help you on the journey.
These lucid dreaming tips offer an excellent opportunity to see if lucid dreaming is something you want to explore further. And if you want that, start by reading those books right after you've read this article.
1. Keep a dream journal
Have you ever had the moment where you wake up and remember this fantastic dream you had, and 30 minutes later you totally forgot about it? Well, that happens to a lot of people, but there's a solution.
Writing in a dream journal is one of the best ways to remember your dreams and become aware of everything that happened in that dream. Becoming aware of your dreams is going to help you in the long run on your lucid dreaming journey. The key here is to immediately start writing about your dreams as you will soon forget them.
If writing your dreams down is the first thing you do after waking up, you simply have a higher chance of remembering the right details of this dream. Besides the fact that a dream journal can help you get into lucid dreaming, journaling in general also helps you to sleep.
After a while, you can look back on your dreams, and you may start to recognize certain patterns such as recurring scenarios, people, locations or anything that happens in your dreams. After you become aware of those patterns, you may recognize them while you're dreaming and thus step into the lucid dreaming realm.
Other techniques can help you keep a dream journal, like standing still for a few minutes while focusing on your memory before writing down your dreams. This can help you remember more about your dream.
2. Affirmations before bed
Affirmations are used to change one's beliefs about something or one's mindset altogether. But you can also use affirmations to get into lucid dreaming.
By saying affirmations out loud about lucid dreaming, you may very well prepare your brain for a lucid dream. Try saying affirmations such as "I can have a lucid dream," or "I will have a lucid dream tonight." Doing this before going to bed by looking at yourself in the mirror or in whatever way you like, can really help you. Okay, I'll admit, it's kind of weird. But aren't we all a little weird?
Anyway, if you want to try it out and see for yourself, do it. You can even whisper it to yourself if that makes you feel more comfortable. And if you don't want to try it out, there are enough lucid dreaming tips left for you.
3. Dreamlight inducing lucid dreams
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Another technique to activate a lucid dream is to set a light alarm that increases the chance of a lucid dream. Set it for four to seven hours after going to sleep (or every hour). The goal is not to wake up but become more aware of the dream.
There are also other tools that can help you activate lucid dreams through lights, like the Dreamlight sleep mask or the iBand+ headband. If you trust tech products, this might be the easiest way for you to experience a lucid dream; no lucid dreaming tips needed.
4. Concentration techniques
The key to lucid dreaming, as we talked about in sleep health earlier, is becoming aware of the dream itself. It basically comes down to being able to concentrate on your dreams. This is why focusing on concentration first instead of lucid dreaming will help you with lucid dreaming. Sounds complicated, right?
It doesn't have to be! There are so many concentration techniques you already know. You just don't know how to use them yet. Let's start with the first one: meditation. Practicing meditation helps you to improve your focus, but it also helps with your overall sleep health.
You can also improve your concentration through regular exercise. This doesn't need to be heavy powerlifting for two hours a day. You can just jog around the block for 20 minutes and you've gotten your exercise for the day.
5. Get more sleep
Sleeping more is never wrong, right? Sometimes it actually is, but that's not the point. Lucid dreaming (and normal dreaming) happens in the REM phase of sleep, and this only happens when you have a lot of deep sleep. Therefore, by sleeping more, you increase the chance of having more REM sleep thus more opportunity for lucid dreaming.
Set a strict schedule for yourself to go to bed earlier; set the alarm if you must. Getting to bed early is essential to getting more sleep.
6. Listen to binaural beats
If you search for lucid dreaming music on YouTube, you will probably discover that all these sounds have binaural beats in them. Binaural beats help you to get into a lucid dream because your brain will match the frequency of the vibrations which will put you in a meditative state. This meditative state, in turn, allows you to focus on your dream and control it.
7. Play video games
Gamers, it's your lucky day! Playing video games may very well be one of the best lucid dreaming tips on this list. According to a study which included a survey, gamers experienced more lucid dreams than non-gamers. So, keep on playing every day, and you might even experience that lucid dream tonight.
8. Make your room cool and dark
We talked earlier about how a light alarm can help you get into a lucid dream. But sleeping in a cool and dark room is very important when it comes to getting more deep sleep.
Before your body can go into a deep sleep, it needs to lower its body temperature. And when there's too much light, your body will produce "wake up" hormones. When you keep your room cool and dark, you will get more deep sleep. This results in more REM sleep and more opportunity for lucid dreaming.
HOW TO IMPLEMENT THESE LUCID DREAMING TIPS
Now that you have all the lucid dreaming tips you need, it is time to apply them to your life. The key to getting it right is to use these lucid dreaming tips consistently, every day. Start with the easier ones such as making your room cool and dark, then progress from there.
Choose the techniques you want to try and make a daily habit out of it. If you do this, you will soon experience your first lucid dream. And if you want to become a lucid dream expert, you should read more about the subject.
Lucid dreaming is something that is taken very seriously because some people swear by it. There are more than enough communities that focus on the subject. Good luck and let us know about your lucid dream experiences by leaving a comment below.
Last update on 2021-08-03 at 02:19 / Affiliate links / Images from Amazon Product Advertising API