Hello! I am Sofia Hull, and I am the chief editor here at Why You Need Sleep.
Why You Need Sleep
The importance of sleep for overall health is one of those things that you don’t usually give much thought to until you begin to have problems with it. Or you may have children that refuse to go to bed at night.
Have you ever asked yourself why you need sleep?
The team here at whyyouneedsleep.com have asked ourselves that exact question. We’ve found the answer and we’ve created this site so that we could share the answer with you.
Take some time to have a good look around and you’ll find information about:
- Sleep and health
- Sleep problems and solutions
- Essential Oils for sleep
- Sleep medication
- Pillows and mattresses
- Dream stages
- Restless leg syndrome
- Sleep apnea and snoring
Why You Need Sleep – Our Story
When you’re not getting enough sleep, your whole life is affected and if you have people that rely on you, their lives are affected as well. Sleep helps our brain to function normally, it’s like re-charging our batteries.
At whyyouneedsleep.com we understand just how devastating it can be to experience problems with sleep. Insomnia, sleep apnea, and night terrors can often turn into serious conditions such as Depression and Anxiety.
Our goal with this website is to ensure you know how to get the best sleep possible on a regular basis.
Why You Need Sleep – Our Promise to You
We’ve designed our site to give you the most, and the best information we can, in a way that is easy to find and understand.
We suggest you start with About Sleep. This is where you’ll learn about the effects of sleep on memory, cognitive brain function, creativity, physical and mental health.
Learn about the different stages of sleep, including REM and light sleep but we also talk about problems associated with interrupted and restless sleep.
- Sleep paralysis
- Sleep Apnea
- Night Terrors
- Restless leg syndrome
No website that discusses why you need sleep would be complete without a discussion about how our Dreams affect us. Check out these articles about the purpose of dreaming and how to avoid nightmares.
We Discuss the Solutions as Well as the Problems
Once you’ve absorbed all the information about sleeping problems, it’s time to get some help.
In Better Sleep we look at ways to help you fall asleep from meditation to medication and more in between.
*”The information on this site is not intended to be a substitute for professional medical advice, treatment, and diagnosis.”
Nothing impacts your sleep more than your sleeping environment. In Your Sleep Environment we include reviews of some of the top-selling mattresses, pillows and bedding. We also look at the role color, lighting and temperature play in restfulness.
And once you have slept on all of that, feel free to contact us with your feedback.